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Proteins add strength by replacing lost proteins. Over use can lead to brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut necessary.
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A concoction of 8 ounces of milk together with 3 ounces of prune juice may be helpful. Add small drops of liquorice extract to this concoction for it to be more effective and see it every daily.
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